![]() ![]() Soluble fiber absorbs water in the gut and has been linked to decreased cholesterol levels ( 9). This may be due to the soluble fiber found in bamboo shoots. Plus, a small, older study from 2009 among 8 healthy women found that consuming 12.7 ounces (360 grams) of bamboo shoots significantly decreased levels of total and LDL (bad) cholesterol after 6 days, compared with those following a control diet ( 8). Some studies suggest that bamboo shoots could help reduce your cholesterol levels to improve heart health.įor instance, one test-tube study showed that fibers extracted from this vegetable had powerful cholesterol-lowering properties ( 7). summaryīamboo shoots are low in calories and rich in fiber, copper, and vitamin B6 and E.īamboo shoots have been associated with several potential health benefits. Plus, eating bamboo shoots boosts your intake of vitamin E, which acts as a powerful antioxidant that protects against inflammation and chronic disease ( 6). ![]() ![]() The shoots are also a great source of vitamin B6, a water-soluble vitamin involved in over 140 biochemical reactions within your body’s cells ( 5). One cup (155 grams) of cooked bamboo shoots contains ( 2):Īs you can see, they’re especially high in copper, a mineral important for your skin health, brain function, and more ( 3, 4). ![]() Bamboo shoots are highly nutritious and contain a good amount of fiber, copper, and vitamins B6 and E in each serving. ![]()
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